How to keep your teeth looking great

How To... Whiten Your Teeth

The first thing many people notice is your smile and a pearly white smile is definitely beautiful. If your teeth are looking a little dingy, it's easy to get them looking great again. Follow these steps to whiten and brighten your smile.

Step 1: Brush twice a day

Brush your teeth morning and night, everyday without fail. Use a whitening toothpaste on a regular basis and be sure to floss. If your teeth are stained, try home whitening strips or trays to remove stains and whiten your teeth.

Step 2: Visit your dentist

Schedule an appointment for cleaning every six months. If you have the extra cash to spend, consider professional whitening methods. The cost can be upwards of $1,000 but the results can last for years.

Step 3: Stain proof your diet

Take it easy on coffee, tea, cola, grape juice, red wine, blueberries and soy sauce. When eating or drinking these foods, use a straw and brush your teeth immediately when you are finished with your meal. Also avoid acidic foods. They erode tooth enamel, which allows your teeth to become easily stained.

Step 4: Quit smoking

Smoking not only causes lung cancer and other diseases, the tobacco in cigarettes also stains your teeth. Put the cigarettes (cigars and chewing tobacco too!) down for good.

Step 5: Wear silver jewelry

Yellow gold makes your teeth look more yellow. Instead wear silver or white gold jewelry, along with diamonds, rhinestones and white crystals to make your teeth appear whiter.

Step 6: Pick the right lipstick

Choose true red lipsticks or those with blue undertones to make your teeth look their best and brightest. Lipsticks with coral, orange or yellow tones can make your teeth look yellow too.

Step 7: Don't wear white

Stark white clothing will make your smile look dull and dingy in contrast. Avoid wearing a white top or dress, instead opt for off-white or beige.